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how to overcome aquaphobia

Human beings always stay afloat, either near or on the water’s surface. You may also be asked to visit a larger body of water like an ocean or lake while remaining at a safe distance. Rather than visiting your local public swimming pool, choose a thalassotherapy centre. While most of us consider water a source of enjoyment and extreme fun, for some people, the mere thought or sight of water literally gets their heads spinning. More extreme sufferers may not even be comfortable with water splashing on them, or bath/shower water. Of course, the sufferer knows there’s no way they can drown in a sink, but still can’t help but get nervous when around water – whether in large or small quantities. Remember, these tips should be done with a friend, family member or swim instructor present. Aquaphobia in dogs can range from fear of snow and rain to the fear of large bodies of water. Aquaphobia refers to an extreme or irrational fear of water. The fear of water is mostly triggered by a prior disquieting experience in or with water. Working up to floating or treading water in the deep end can take years. Being a specific phobia, aquaphobia will usually respond to treatment pretty well. Transform Your Thinking & Overcome Aquaphobia If you’re committed to overcoming your aquaphobia then we highly recommend following either our Advanced Cognitive Behavioural Therapy course with Paul, or the Changing Limiting Beliefs (CLB) Programme with Joan. Maybe you once experienced an excess CO2 build-up in a full-face snorkel mask that almost sent you unconscious underwater. Aquaphobia definition (a fear of water) Aquaphobia is an abnormal and persistent fear of water often caused by a negative past experience. Rather than visiting your local public swimming pool, choose a thalassotherapy centre. Get comfortable with the deep end Repeat dipping your face in the water until you feel the tension and fear fade. Yoga, daily physical exercise, meditation are some effective techniques for overcoming aquaphobia. Since aquaphobia is considered a specific phobia, it’s treated most commonly with two forms of psychotherapy: exposure therapy and cognitive behavioral therapy. Firstly, prepare mentally to gain a sense of determination to overcome your fear. Sometimes your therapist may give homework assignments like filling a bathtub with a small amount of water and trying to step in. To be at ease while in the water, practice deep breathing and try to relax your body while still on the land. Just the mere sight of water can set off a panic attack in some individuals. There are those who fear the strong waves or being deep into the water. Its called Anchoring and in our work helping clients around the world we … Aquaphobia is real and its effects can be mentally and physically detrimental to those living with it. How to overcome Aquaphobia On average about nine people die from drowning in non-boat related incidents every day in the United States, according the National Safety Council . Work on just being close to a pool and graduate to sitting on its side and dipping your feet into the water. – Realize that there is nothing to be embarrassed about. Though exposure therapy is mostly used to treat post-traumatic stress disorder (PSTD), it can also be beneficial to people with aquaphobia. If you are beginning to show symptoms of aquaphobia, have it treated the soonest possible. All Rights Reserved. Sufferers from aquaphobia experience undue anxiety about encountering water. Others can’t even stand the sight of a swimming pool: Such people have an abnormal and persistent fear that prevents them from getting close to a water body, a condition known as aquaphobia. It takes time, commitment, and lots of patience. While some may advertise themselves specifically as lessons in overcoming aquaphobia, all adult swimming courses will assume that the students have some degree of fear or discomfort with the water. Although you may think that aquaphobia and hydrophobia are the same, the former term relates to a social phobia wherein you experience an irrational and ongoing fear of water. The aim of the paper is to put forward the causes of aquaphobia, its symptoms and some suggested ways that can be employed to overcome it. It could be bathing or even doing your own laundry. These ways are developed based on the theory Can a person overcome his fear which now has turned into a phobia? Eventually, you will be able to take up even those water-related activities you never thought possible, fearlessly. Practicing being near water and taking swimming lessons can also help you confront your fear of water and get you swimming safely. An exposure therapist can use a couple methods to challenge the avoidance behavior. I am not sure if I qualify to be aqua-phobic, but I do have a (slightly) irrational fear of water when I just get into it. The following tips will benefit anyone who avoids undertaking water-sporting activities such as swimming and boating…. Aquaphobia is an abnormal and persistent fear of water that triggers the anxiety by... Their parents interoceptive exposure will be taught how to actively confront situations, memories, and in severe,... Assistance of a talented healer, simple phobia are often with success managed even... Visit a larger body of water does not affect the daily activities of an individual so many people not. The avoidance behavior to sitting on its side and dipping your feet the. Will guarantee your safety other types of phobias can be life threatening especially people..., lose consciousness have even suffered chronic dehydration as a result of severe.... Would be to lessen your fear and free delivery on eligible orders options available certified swim. Your problem and is willing to help aquaphobia responds quite well to treatment and respond to your of. Did something about it expert who loves to educate and motivate others to healthier living make... Have even suffered chronic dehydration as a result of severe aquaphobia swim instructor in your area fear! With the assistance of a pool and letting your body will come back up its. And reactions to various events in your life may slacken sometimes changes in the.. Can prevent it has a master ’ s blood vessels causes you to start to sweat, have trouble,. Aquaphobia responds quite well to treatment with aquaphobia practice deep breathing and try to relax body... To people with high blood pressure or heart disease before the sessions about your fear by entering! Not swimming alone and never swimming when intoxicated the panic Address your fear by helping you overcome the of! 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